Stress Anxiety...Let go and give yourself something good right away...

Stress Anxiety

"Any man's life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day." - Booker T. Washington -

Dear Friend and Lifestyler,

How are you doing...

Thanks for your valuable time and continued support, I'm sincerely interested in seeing you much healthier, happier and successful in life.

What does it mean to be "holding on" to feelings that make you angry, upset and frustrated?

In a nutshell, it means you're welling up your energy and this does not accomplishes anything constructive.

All you're doing is suppressing your talents, holding onto stagnant energy, and draining life giving energy out of your body, producing ill feelings that result in low immunity, zero growth or value to improving your quality of life.

In fact, when you feel upset, you're triggering mico-traumas in your heart and muscles...

You then feel incapable, tired without really doing much...

You waste your whole day feeling depleted, this causes a sense of lack which is degrading and limiting, you're withholding life and throwing your energy out of balance...

You become self-defeating, anxious about your future and experience lack in some form (it maybe lack of health, love, spiritual understanding, or direction in life)

You feel misguided and move further away from the problem/s that you could have solved right away...

It is only as you let go of your littleness that you can expand into the larger flow of life.

Become the master of your own life by letting go of your past...in other words just forget about whatever happened today.

Every night before you go to bed, it's a good healing practice to give back to yourself because you must have strength, wisdom, and substance before you can share these qualities with others...make sense?

Open your mind to recieve and give back to yourself because all progress begins with giving and recieving.

You can do this by letting go of the stresses of the day, so you allow more space for good things.

This is the success principle of self-improvement in action.

Let go of your worry...

Let go of your anger...

Let go of your self-criticism...

Let go of your guilt for mistakes you've made...

Let go of the blame you may be laying on others for making your life more difficult...

Just let it all go...and give your attention to the improvement and development of yourself.

Here's why letting go is such a good idea:

Every so-called negative thing you let go of is transformed to something else at a higher level.

And so, when you're continually letting go of the negatives, you're continually attracting more of the good.

You're continually attracting something better than what you had previously.

One of the best things you can do is to let go, this is to be aware of the feelings in your body.

Be aware of where you feel a sense of tightness or frustration...

Be aware of where you feel stiff and frozen...

Be aware of where your energy centers feel frozen...

Once you notice these energy blockages, imagine them melting.

Imagine them being heated and transformed from ice to water and then from water to boiling water...ultimately into steam.

When you do this you're free and you'll truly know the meaning of letting off some steam.

It might be something big or small, tangible or intangible...

It's infinetly much better to let off steam than to freeze the energy in your body into an iceberg.

Learn to attract what you want without effort because it's far easier than you think.

All that is required is a delibrate setting aside of some time, a willingness to allow all the good things to become part of your daily life.

This places you back on the right path...you detach yourself from the emotional feelings.

And yes, it can be a time for prayer, meditation or inspiration because your life is worth living.

In fact, it's worth living every moment with gusto and enthusiasm.

Thanks again, you're much appreciated, talk to you soon...enjoy and have fun.

Stress Anxiety